Shed excess weight, and build functional strength with minimal equipment at home and /or in the gym!

    Speaking of minimal equipment, did you know that doing a simple kettlebell routine 3-4 times a week is an incredible way to shed fat, lose weight and develop functional strength with less risk of injury?

    Don't put a price on your weight loss and health goals for 2023, because there isn't one here!

    sign up today!


  • Metabolism Repair

    Have you been left frustrated with your current progress?

    Has your progress infact halted and weightloss been stuck for a while?

    Are going to extreme lengths to shift your weight like exercising 6 days a week twice a day, eating 1 meal a day!?

    Then you should have no problem losing weight right!?

    Well believe it or not your body needs calories to actually burn stored calories, you must fuel your metabolism to keep it going!

    You cannot expect your metabolism to work properly if you dont fuel it!

    You can stress your metabolism in many ways, we know exercising stresses it, so does emotional stress itself, but did you know severly restricting dietary calories in the process can impare your metabolism or in worse cases, break it!?

    You may have whats known as a broken Adpaptive Thermogenesis!

    This is where i come in!


  • Build Yourself Up!

    Are you looking to get started in becoming physically stronger?

    Most already have a general understanding of what it is to go to the gym and lift weights.

    But are you getting stronger?

    If not, then you'd benefit from simply focusing on strength training, which will have you become much much stronger in as little as 45-60minutes per session with 3-4 sessions per week, simple!

    Sign up to start your best journey into becoming stronger and your strongest and of course, with improved strength comes lean definition and muscle mass!

    With Frame Recomposition, you'll be well on your way to improved Body Composition, Strength and Power, and best of all, boosted Confidence!


  • LiFt-100 Facebook Group

    Join the LiFt-100 Facebook group-Lifted And Confident

    Please Knock!

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Become Confident!

Lift your self-confidence up and say hello to a fitter and healthier you. LiFt-100 has bespoke fitness and personal training offerings — designed just for you. Check them out today. Download the app!

LiFt-100 YouTube channel!