• Metabolism Repair

    Have you been left frustrated with your current progress?

    Has your progress infact halted and weightloss been stuck for a while?

    Are going to extreme lengths to shift your weight like exercising 6 days a week twice a day, eating 1 meal a day!?

    Then you should have no problem losing weight right!?

    Well believe it or not your body needs calories to actually burn stored calories, you must fuel your metabolism to keep it going!

    You cannot expect your metabolism to work properly if you dont fuel it!

    You can stress your metabolism in many ways, we know exercising stresses it, so does emotional stress itself, but did you know severly restricting dietary calories in the process can impare your metabolism or in worse cases, break it!?

    You may have whats known as a broken Adpaptive Thermogenesis!

    This is where i come in!


  • Build Yourself Up!

    Are you looking to get started in becoming physically stronger?

    Most already have a general understanding of what it is to go to the gym and lift weights.

    But are you getting stronger? Which is one of the biggest reasons why you go to the gym right?

    If not, then you'd benefit from simply focusing on strength training, which will have you become much much stronger in as little as 45-60minutes and in less time overall!

    Sign up to start your best journey into becoming stronger and your strongest and of course with improved strength comes lean definition and muscle mass!

    With Frame Recomposition, you'll be well on your way to improved Body Composition, Strength and Power, and best of all, boosted Confidence!


  • LiFt-100 Facebook Group

    Join the LiFt-100 Facebook group-Lifted And Confident

    Please Knock!

  • Enjoy the Platform!

    This is the most affordable plan i have available yet, included in this plan are

    °Template Workout and/or nutritional guidance

    °Excersise videos with in depth explanation and directions on how to perform each excersise

    °in app support via chat

    And much more, all within my intuitive comprehensive online app platform! No matter where you are in the world, use LiFt-100


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Become Confident!

Lift your self-confidence up and say hello to a fitter and healthier you. LiFt-100 has bespoke fitness and personal training offerings — designed just for you. Check them out today. Download the app!

LiFt-100 YouTube channel!